What Is Holistic Nutrition?
Who is it For?
Holistic Nutritionists believe that with the proper nutrition and lifestyle changes we can reach the wellbeing of the entire body, mind and spirit. We understand that each person is unique and we see our body as a whole functional system where everything is connected.
Many chronic conditions, including hypertension, cardiovascular disease, diabetes and osteoarthritis, aren’t inevitable outcomes of the aging process. Through food and lifestyle changes we can prevent these ailments and conditions.
Many people think low energy, poor memory, low libido, chronic pain and weight gain are also signs of aging – they’re not; they’re signs of tangible imbalances.
If you’ve suffered from chronic illness and haven’t found the root cause of your health problems, holistic nutrition might be for you. Together, we’ll discuss your personal medical history, a thorough diet analysis and as detectives we’ll find the culprits of your imbalances.
DoN'T MASK THE SYMPTOM, FIND THE ROOT CAUSE
Prescriptions and/or invasive treatments can be quick fixes as symptoms may return or other imbalances might appear.
By identifying the root cause of your symptoms, we’ll develop a program to help you heal long term
FOOD IS MY NO. 1 PRESCRIPTION
Learn from the wisdom of our ancestors, understand how food is medicine and how making simple diet changes can make a huge difference
Wholefoods and herbs have been used for centuries to support our wellbeing
The right supplements should complement your diet only when the body needs extra support
CLEAN, REPAIR & NOURISH
Our body is a machine that has it’s own restoration mechanisms. I’ll help you restore your body’s mechanism with custom dietary, lifestyle and supplement recommendations
I’ll provide the tools and knowledge to guide you in your healing process
Imagine that your body is like a garden – you need to have clean soil with the right nutrients and environment to be able to plant the seeds to grow a beautiful and abundant garden
EMBRACING YOUR UNIQUENESS
We’re all different, with different needs that require different approaches so we can reach our healthiest potential
I focus on bio individuality – I’ll get to know your unique biology, medical history and current lifestyle. There’s no set diet that applies to everyone; each body functions in its own unique way
Learn what is healthy for you – I’ll help you reconnect with your body and learn what’s best for you in a sustainable and manageable way
NEVER GIVE UP. COMMIT TO YOU
Embarking on your health journey might be overwhelming and challenging in the beginning. Because I know that from my own experience, I can assure you that my approach will support and empower you to successfully complete your health journey
Our bodies have the ability to restore and recover. Don’t give up the opportunity to gain back your health. Connect with your true self – with love and compassion – and achieve your goals
After numerous visits to the doctors due acid reflux, bloating, gas, migraines, PMS and anxiety, I got tired of ending up with long lists of prescriptions. I finally decided to embark on my wellness journey and was fortunate to meet a Holistic Nutritionist that took the time to introduce me to functional medicine and holistic nutrition, and find the underlying causes of my imbalances. With her support, I overcame my problems, and felt more energized and focused. At that moment, I knew it was time to let go of who I thought I was and to acknowledge and act on my intended purpose – to become a Holistic Nutritionist
My own health journey included dedicating myself to studying holistic nutrition with the purpose of helping others find theirs. This journey continues every day and I would be honored to accompany you on yours
I’m a Certified Holistic Nutritionist from the Canadian School of Natural Nutrition
“For once in my life, I don’t feel controlled, confounded or frustrated about my diet
After eating healthy and nutritious food, I no longer feel tempted to eat the foods that I once ate”
“I finally got a healthy lifestyle, physically, mentally and emotionally. I love the combined holistic and practical approach!”
“Working with Alejandra, I realized that much of what I was experiencing was due to a single root cause: poor nutrition”