Holistic Programs with Alejandra
Mind, Body and SpiritStart Shaping Your New You
Helping You Find Healthiest self With personalized programs
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
That was me few ago years – making endless visits to doctors in the hope of curing my digestive and hormone disorders, and not making any progress despite taking tons of prescriptions. I eventually decided to take control of my health and start my own healing journey. I invite you to start yours!
What Is Holistic Nutrition?
Don’t understand the cause of your chronic health problems?
I’ll help you understand how your body is communicating with you through your symptoms by analyzing your symptoms so you can understand and respond to the root causes of your health problems.
Simple things as our hair, nails, skin, digestion and energy levels can tell us what’s happening in our bodies. With the help of a thorough analysis of your diet, medical history and lifestyle, we’ll together create long-lasting change
Overwhelmed by the endless and often contradictory information on what to eat, when and why?
My approach is rooted in the concept of bio individuality, which is the ability to understand that each individual is unique. What works for one person might not work for another. Understanding your current diet, where you’re in your life and your body’s reactions, I’ll help create a program that will work long-term and help you achieve your healthiest self
Do you know that our energy body (chakras) influences the wellbeing of our body organs?
We are energy. Each body chakra has an interconnection with our body’s organs. I’ll help you understand how they work so you can become your healthiest self
How It Works
Schedule a Free 1:1 CALL
Let’s get to know each other. Schedule your 15-minute free call during which I can answer your questions and see how can I contribute to your wellbeing.
This session is perfect for those who have some nutrition-related or supplement questions
This session is complementary and is a great opportunity to meet over the phone or video
your health assessment
Learn where your health stands.
I’ll provide you with a detailed report based on your symptomatology, medical history and current diet that’ll help us make informed decisions about any changes you need to make to your diet and lifestyle
1 on 1 Holistic Program
Restore your body’s balance with a tailor-made holistic nutrition program
Learn what your symptoms are telling you and understand the root cause of your symptoms
HEALTH ASSESSMENT
This 60-minute deep-dive into your current health status will kick-start your wellness journey. We’ll discuss your concerns and, in response, I'll give you a detailed health assessment which will help us make informed decisions about any changes you may need to make to your diet and lifestyle. I'll also make recommendations to help you achieve your wellness goals
This session is suitable for those who:
- Are looking for general wellness or nutrition guidance
- Aren’t sure what’s going on but something needs to change
- Are starting a new exercise program
- Want to start somewhere and understand where their health stands
$220
More Details
Prior to our session, I’ll send you a set of questions about your symptoms and lifestyle and medical history that will help me evaluate your overall wellbeing
During the session, we’ll discuss any chronic imbalances and your health concerns and goals
At the end of the session, you'll understand the underlying causes of your symptoms and have a detailed report addressing any imbalances with a clear path to get you to optimum health
This session is done online on video or in person if you’re in the LA area
Basic 1 On 1 Personalized Holistic Program Basic
This package includes three 60-minute follow up appointments. If you’re ready to explore your wellness in more detail, you may wish to consider signing up for this program. We’ll work together, step-by-step, to make sure the changes you want to make stick. You’ll also have full access to me via email if you have questions between appointments
This is perfect for those who:
- Minor digestive issues
- General body detoxification
- Those looking to lose or gain weight
- Anyone who’d like help and accountability to make lasting lifestyle changes
$600
More Details
This package includes
- Targeted Nutrition Recommendations addressing your root symptoms
- Three nutrition and lifestyle coaching appointments (in person or video)
- Personalized menu with recipes, including a detailed shopping list with brand recommendations
- Personalized Supplement Program (I only recommend supplements when I think they’re really needed)
- Individual lifestyle tips for each stage of your journey
- Telephone and email access between appointments
Program length may varies between 3 to 4 months
Sessions expired after 8 months
EXTENDED 1-on-1 PERSONALIZED HOLISTIC PROGRAM
This package includes six 60-minute follow up appointments. This is the best way to make lasting changes and understand how to recover from your health imbalances. This program is for you if you’ve been experiencing chronic imbalances for many years and haven’t been able to understand the root cause and make the changes needed to restore your body’s balance .
We’ll work together, step-by-step, to make sure the changes you want to make stick. You’ll also have full access to me via email if you have questions between appointments
This package is perfect for:
- Chronic immune disorders
- Hormone imbalances and infertility
- Adrenal fatigue and adrenal exhaustion
- Candida overgrowth
- Leaky gut and IBS
Sessions are generally scheduled once a month so you have time to work on your goals
Sessions expire after 12 months
$1200
More Details
This package includes:
- Targeted Nutrition Recommendations addressing your concerns (these may include an elimination food program, cleansing and nutrition and lifestyle coaching)
- Five nutrition and lifestyle coaching appointments (in person or video)
- Personalized Menu with recipes, including a detailed shopping list with brand recommendations
- Personalized Supplement Program (I only recommend supplements when I think they’re really needed)
- Individual lifestyle tips for each stage of your journey
